Exclusive Yoga and Ayurveda Introduction for Beginners

Monday 16 September - Monday 23 September

(6 days, 7 nights)

Yoga, pranayama and meditation (60 to 90 min) before breakfast, before lunch and before dinner
General introduction to Ayurveda and nutrition on the first day
Personal Ayurvedic nutritional consultation (90 min) for every participant
3 meals per day + coffee, tea, water, fruit
apartment shared by 2 or 4 people

What you get from this week:

A 20-minute yoga routine that you can practice independently on a daily basis. Of course, many other asanas will be presented as well.
Enough experience with different forms of meditation to create your own daily routine.
From your personal Ayurvedic nutritional consultation, you will receive a list of food recommendations based on your individual constitution.
Basic understanding of Ayurveda and how to eat for improved health and wellbeing.

For more information look at our website.

Hope to see you in September!
Karen and Chris