Exclusive Yoga and Ayurveda Introduction for Beginners
Monday 16 September - Monday 23 September
Thursday 25 September - Thursday 3 October
(6 days, 7 nights)
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Yoga, pranayama and meditation (60 to 90 min) before breakfast, before lunch and before dinner
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General introduction to Ayurveda and nutrition on the first day
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Personal Ayurvedic nutritional consultation (90 min) for every participant
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3 meals per day + coffee, tea, water, fruit
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apartment shared by 2 or 4 people
What you get from this week:
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A 20-minute yoga routine that you can practice independently on a daily basis. Of course, many other asanas will be presented as well.
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Enough experience with different forms of meditation to create your own daily routine.
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From your personal Ayurvedic nutritional consultation, you will receive a list of food recommendations based on your individual constitution.
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Basic understanding of Ayurveda and how to eat for improved health and wellbeing.
For more information look at our website.
Hope to see you in September!
Karen and Chris
